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Correct Exercise Services
Corrective Exercise is a movement‑focused approach designed to improve how your body functions day to day by identifying postural patterns, mobility limitations, and muscular imbalances that may be contributing to discomfort or restricted movement. Through targeted assessments and guided exercises, this work helps restore balance, support healthy movement, and create longer‑lasting relief between massage sessions.Corrective Exercise is a movement‑focused approach designed to improve how your body functions day to day by identifying postural patterns, mobility limitations, and muscular imbalances that may be contributing to discomfort or restricted movement. Through targeted assessments and guided exercises, this work helps restore balance, support healthy movement, and create longer‑lasting relief between massage sessions.
Private Individual Sessions
A personalized, movement‑focused session designed to address the specific patterns, mobility limitations, and areas of imbalance contributing to discomfort or recurring tension. Your practitioner will guide you through targeted exercises and intentional movement work to improve stability, mobility, and overall movement quality.
$100
Semi-Private Group Classes
2-3 people
A small‑group movement session that blends personalized adjustments with a shared class environment. Semi‑private sessions follow a structured sequence while allowing each participant to receive targeted guidance, making it a supportive option for those who enjoy learning alongside others while still receiving individualized attention.
$60
Private Group Classes
2 or 3 people
A small‑group session for clients who choose to form their own group, creating a private, personalized environment. Your practitioner guides the group through targeted exercises and mobility work tailored to shared goals and individual needs, offering a blend of structured movement and customized adjustments within a familiar, comfortable setting.
Pricing varies by group size
All clients must complete a consultation before participating in Corrective Exercise Sessions/Classes.
Consultation / Assessment
$60
Package Pricing is available for all service/class types. Ask your trainer for more information.
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